Living Life in The “Fast” Lane

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Everyone is doing it and has been doing it. Many of the great men and women in the bible did it. Many fathers of the faith did it. It seems everyone did it. But what is fasting all about? Simply, fasting is abstaining from food, drink or other luxuries in order to focus on seeking and petitioning God concerning a particular matter. Unfortunately, most people dread it.

I was 17 years old when I first made cognizant recognition of the dreaded word fasting. At that time I had been saved for some years and I was actively involved and active within the local church. My beloved khulu (grandfather) had suddenly fallen gravely ill with kidney failure. The doctor’s prognosis was grim. My mother had sought counsel and was encouraged to “try” fasting. Immediately, the entire family got on the fasting bandwagon. We were desperate to see khulu healed and we were willing to try anything…including skipping meals. Prayer I understood, prayer I could do easily, prayer I had experienced breakthrough with. But fasting? Fasting was a different ‘Loch Ness’ monster altogether. While I did not fully understand fasting, I was desperate.

Sadly, my grandfather passed away. Thankfully He knew the Lord and His eternity was certain, yet there was a bitter aftertaste in my mouth concerning this “fasting thing.” Honestly, I was disappointed with God and did not understand why all my skipped meals had been in vain.

“And when you fast” In Matthew 6 verse 16 and 17 Jesus stated “when you fast…” Therefore, the “when” implies that any disciple of Jesus was and is expected to fast, including you and me. Over the years I came to learn that if properly understood, and within the context of a healthy relationship with Jesus Christ, which is founded on a solid understanding of His love and His grace – fasting can be a powerful weapon and can bring breakthrough.

The basics:

• Fasting begins with a relationship with God, acknowledging that it is only through Jesus Christ and His death on the Cross that we are made righteous. Before God, any of our ‘righteous’ acts, including fasting, are like filthy rags (Isaiah 64:6) and only through Jesus can we come to the Father (John 14:6).
• Fast AND pray. When fasting, also pray or else it is reduced to ‘spiritual dieting.’ In Matthew 6 Jesus stated “when you pray” and “when you fast”.
• Fasting begins with the understanding that our hope and trust is ultimately in God. It is God who ultimately fights our battles and our hope is in Him, and not our ability to fast. We rest in Him and knowing He is fighting for us (Exodus 14:14) and knowing He is our refuge and our rescuer (Psalm 43:1-2).
• Fasting should be done within the context of a healthy Christian relationship and walk with God and others. In Matthew 6, Jesus addressed many other aspects of living a well-rounded Christian life including giving to those in need, trusting God and storing treasures in heaven. Isaiah 58:6-9, mentions that true fasting is helping those who are oppressed and in need.

Some practical guidelines:

• Regularly touch base with your church leaders and family when embarking on a fast. This is important especially if it is for a lengthened period of time. This is heplful for accountability, additional support and guidance.
• Fast as the Holy Spirit leads and as your body can manage.
• It is so much better when we do it together. My most fruitful times of fasting have been when I have done it together with other saints (See Psalm 133 and Matthew 18:20).

Over time, fasting became to me no longer about religiously starving myself, but about practicing a spiritual discipline empowered by the Holy Spirit with God’s love and grace as a foundation. As one of our leader’s wives said recently, true breakthrough is not when prayers (or fasts) are answered, but it is when we grow in intimacy with God. While we may not get the answer we hope or desire for, we fast and pray in faith and trust that it is God and not our fasting that is working all things together for our good (Romans 8:28).


Sandisiwe is a saint in Joshua Generation Church. Her desire is to support the body of Christ and to see the saints equipped. As a development economist she finds the interplay between economics, politics and social justice intellectually intriguing and is passionate about exploring biblical solutions to poverty.

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